Tips for a balanced lifestyle

February 24, 2017

It's easy to think about eating well and making sure you get enough sleep everyday. But in reality how many of us are actually following through on a regular basis.  I believe different things work different people and the trick is finding the right balance for yourself. I believe we truly cant love or be happy until we love ourselves and a huge part of that is being healthy and balanced.  I am certainly not a doctor but I am going to share what works for me! It is SO important to eat healthy (at least 80% of the time, the occasional splurge is good for yourself).  Your body is your temple so take care of it and treat it well. I put in the energy I want to put out.  Make time for yourself! Being an adult is certainly not the easiest or most fun! I try to treat myself once a week... whether I go to the salon, pick out a book or magazine I want to read for myself, take myself out on a date, or even do some sort of creative project.  In those times and activities I use them as meditation time.  





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